Today we look at a 14 minute muscle educational video. Today..
Added 2018-05-31 16:40:37 +0000 UTCToday we look at a 14 minute muscle educational video. Today we will look at the very important 'Mind Muscle Connection', Focusing, Push Ups, Bicep Curls, all using the principal. I hope you enjoy this and apply this to your workouts. Focus on the movement and squeeze for the best results (tension!)
