Randomly decided to try this bc all I have been doing recent..
Added 2021-11-04 16:29:26 +0000 UTCRandomly decided to try this bc all I have been doing recently are my go to rehab/maintain drills and done. The last time I tried this pose was over a year ago but I was feeling good! The first time I tried I didn’t record it and of course that was my best attempt by far!!! In these 2 attempts I struggled to get the bottom knee in closer to my body. I can get more into this when I rely more on low back flexibility and less shoulder. Honestly I was pretty shocked I was even still capable so I will take it! 😂🙌
