Chest, shoulders, and tris tonight. 4 sets of flat bench - ..
Added 2020-11-24 01:59:35 +0000 UTCChest, shoulders, and tris tonight. 4 sets of flat bench - hit 405 for 5 tonight 4 sets of single arm tricep rope push downs. 3 sets of front db raises 3 sets of side db raises 4 sets of cable flys 4 sets of machine shoulder press 4 sets of single arm db skull crushers 4 sets seated machine chest press 4 sets of dips (3 weighted) 4 sets of barbell shoulder presses
