Washing some of the holiday stress away... and preparing my ..
Added 2023-12-26 00:56:21 +0000 UTCWashing some of the holiday stress away... and preparing my mind for the new year. All the holiday treats have left me feeling bloated and in need of some self-discipline. We still have one more get together this Wednesday with my immediate family, and then I'll get a headstart on the new year.
My husband and two of my sons went in on a robot vacuum/mopper for me, and one of my sons bought me an e-stim massager for my back. These will lessen the stress on my lower back, and I'm hoping/praying for a full recovery so that I can work hard in the home gym. I'll be out for a few weeks after my explant/capsulectomy and lift (23 Jan).
In the meantime, diet will be a big focus of mine. I plan on doing the plant based diet for a bit; I'll also eat eggs, fish, and dairy. I just want to try something different for a bit. Cut out some meat fat while making things a little more interesting.
Have a great rest of your 2023. I'm going to relax tonight, and I'll see y'all tomorrow. Hugs and kisses!🫂💋
