* I apologize for the windiness! Was a cold, blustery day du..

* I apologize for the windiness! Was a cold, blustery day during filming but you can hear (and see) the preponderance of the instructions. Below are Janus' notes for extra clarity. Thanks Janus Bifrons for discovering this technology! 'ANGION METHOD 1.0 (C CLASS) -If you are a male that can obtain an erection without the use of devices or vaso-active substances, but cannot yet take your pulse on your dorsal arteries(or the pulse is weak, or difficult to detect)--this is your starting point. Unlike the higher stages of the Angion Methods, 1.0 utilizes hand techniques to manipulate the venous side of the Bulbo-Dorsal Circuit. ANGION METHOD 1.0 TECHNIQUE: Obtain an erection, and apply either a non-paraben(or non methyl paraben) water based lubricant or silicone based lubricant(ideal) along the dorsal side of your member(the portion you see when looking down) right along the middle line. So long as a male’s member does not present with extreme curvature, the Deep Dorsal and Superficial Dorsal Veins should exist along the center line of the shaft. In the event of extreme curvature, gently squeeze your member with your hand and kegel bl0od into the erectile chambers, and then visually inspect your shaft. So long as a male does not present with severe arterial insufficiency/underdevelopment, the Deep Dorsal Vein at the very least should be visible to the naked eye. Once located, note its position and place lubricant over the area. Once the area over and around your Deep Dorsal Vein is sufficiently lubricated, hold your member between your hands in such a way that you are able to place both of your thumbs along the dorsal side of your member. Once your hands are in position, place one of your thumbs just below the glans on your shaft. Depress the vein cluster(Deep Dorsal and Superficial Dorsal Vein—the the latter will most likely not yet be large enough to be visible) along the middle line or where noted in the case of curvature, and then drag your thumb downwardly towards the base of your member. Congratulations! You have just successfully manipulated the venous portion of your Bulbo-Dorsal Circuit! Now to begin the workout. Once more, place your thumb just below your glans along the center line or where you noted the vein in the case of curvature, and begin stroking downwardly. As your first thumb is finishing its downward stroke, begin another downward stroke with your other thumb. Start slowly, but aim to pick up your pace as the workout progresses. IMPORTANT NOTES: Do not be surprised if you lose your erection several times during an Angion Method 1.0 session. This is an extremely common side effect of arterial insufficiency. As your level of arterial development improves, this will eventually stop occurring. You can graduate from Angion Method 1.0 and move onto Angion Method 2.0 once you are able to maintain an erection for the full duration of a 30 minute Angion Method 1.0 session and are able to easily palpate a pulse in your dorsal arteries located on either side of your dorsal veins. STAGE THREE: ANGION METHOD 2.0 (B CLASS) -If you are a male that can easily achieve an erection without the need of devices or vaso-active substances and can easily palpate a pulse in your dorsal arteries—this is your starting point. Angion Method 2.0 represents a turning point where all of the techniques beyond this level focus entirely on manipulating the arterial side of the Bulbo-Dorsal Circuit. ANGION METHOD 2.0 TECHNIQUE: Obtain an erection, and lightly grip the lower of your shaft with your thumb and first two digits. With your other hand, hold your glans with your thumb and first two digits. Apply a gentle squeeze with the hand gripping the shaft, and push bl00d into your glans causing them to swell. Lessen the grip placed on your shaft, and then squeeze your glans with the other hand. You should feel bl0od rush through your Deep Dorsal and Superficial Dorsal Veins. Congratulations! You just successfully manipulated the arterial side of your Bulbo-Dorsal Circuit! Now to begin the workout. Just like before, place one hand on your shaft and the other on your glans, only this time, repeat the sequence of motions in rapid succession to more powerfully stimulate the vascular networks feeding your sexual organs. It will take time and practice to develop good rhythm. IMPORTANT NOTES: The leap from taken from Angion Method 1.0 to Angion Method 2.0 is very large. Do not be surprised if you continually experience a flattened Corpora Spongiosum and shriveled glans in the beginning. As your arterial development improves, this will cease to occur. A second important aspect of Angion Method 2.0 exercise sessions is that this technique is best performed without the use of kegeling due to the risk of pelvic floor overtraining. If a male relies too heavily on his pelvic floor to push blo*d into his glans, he will quickly overstimulate the muscles in the area and notice a sharp drop in EQ and an increased difficulty in obtaining in an erection; or the erections will become thinner and hard. So, when at all possible—AVOID ABUSING YOUR PELVIC FLOOR MUSCLES TO COMPLETE A REP! STAGE 3: VASCION(Scion of Blo*d Vessels) (S CLASS) If you have reached this level of development, congratulations to you for your achievements. Extremely few men naturally possess the level of vascular development necessary to begin this level of training. The vast majority will only be able to unlock this final expression through hard work and dedication. VASCION TECHNIQUE: The Vascion’s technique is extremely(perhaps even deceptively) simple. Lay on your back and begin liberally applying either a non paraben(or non methyl paraben) water based lubricant or silicone based lubricant(IDEAL) along the length of your Corpora Spongiosum(underside of your penis). Once fully lubricated, extend your middle fingers and depress your Corpora Spongiosum while stroking upwardly in an alternating fashion. If properly performed, your glans should swell, you should feel blo*d rush through your dorsal veins, and in time your member will become quite large. Supra-physiological levels of engorgement are very common at this level of training. Furthermore, short lived priapisms are a common side effect experienced post session. An ideal session should last no more than 30 minutes. IMPORTANT NOTE: Whenever first beginning Vascion training, its extremely common for your Corpora Spongiosum to go flat, f0rcing you to stop and start a session. Much like the other stages of progression, as your development improves, this will cease to be a problem. EXERCISE SESSION TIMES AND DURATION In general, men should aim for 20-30 minutes for an ideal Angion Method session time at each of the given levels unless otherwise specified. However, whenever a male first begins using the Angion Methods or moves up into a higher stimulation bracket, it is not uncommon to be unable to complete a full 20-30 minutes of an Angion Method workout. In many cases, this time amount will need to be a long term goal. In terms of frequency, the best results from Angion Method use generally center around a 1on1off schedule, with more of less becoming degrees of over or under stimulation. Few instances exist where a 2on1off routine is ideal. Most of these cases center around the time a male is about to transition to a higher stimulation bracket and is attempting to bridge the stimulation gap by doubling down on the less stimulating exercise variation. As an artery develops in size, its internal diameter will markedly increase in an attempt to lessen shear at a given rate of flow. In order to make an artery become larger, it is imperative to clear the shear threshold. Whenever the body grows and adapts to a given rate of flow, there does exist a small window in which it will remain responsive to a lower (but more frequently applied) application of shear, but this window soon closes as the level of development progresses further. In such an event however, the male in question should be more than ready for the next stage of progression and benefit from returning to a 1on1off routine schedule.' - Janus Bifrons