Full Wheel Pose 🤸🏼♀️ I love this pose because it is a hear..
Added 2021-04-15 16:25:28 +0000 UTCFull Wheel Pose 🤸🏼♀️ I love this pose because it is a heart opening pose. This is a very deep backbend that engages the whole body- arms, abdomen, thighs, glutes & wrists. *if you have any back, shoulder or wrist issues I suggest you avoid this pose or work up to it with caution* 🔹Modification: —> Bridge Pose. To increase the challenge slowly bring your hands closer to your feet to create more of the wheel shape. Again, listen to your body & honor where you’re at. P.s. See you @ 7p (pst) tonight for a yoga session 🧘🏼♀️
