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Yes, physical health is important... but let’s not forget ab..

Yes, physical health is important... but let’s not forget about our mental health. It’s all connected.. your thoughts & actions, just like your mind & body. Reading is a great way to exercise the brain, learn, challenge yourself & to even just get away. I find it an important aspect of my mental health to find time to read books I enjoy& that challenge my current point of view. What are some of your favorite books or current reads right now?

Yes, physical health is important... but let’s not forget ab..

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