Anyone need to wash some clothes?
Anyone need to wash some clothes?
2022-04-25 14:39:26 +0000 UTC View Post
brendonwharton posts
Back day….Swipe to see exercises➡️ Start with 4 sets of your..
Back day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.
4 sets each:
Superset 1&2
1️⃣ lat pull down 8-12 reps
2️⃣ seated row thrusts 8-12 reps
3️⃣ pull ups/assisted pull ups 10-12 reps
Superset 4&5
4️⃣ db row (elbow close) heavier 6-8 reps
5️⃣ db row (elbow out) lighter 6-8 reps
Elbow out is harder so you’ll need lighter weight, I used exactly half the weight as the elbow in row.
6️⃣ plate loaded seated row 8-12 reps
Can use seater cable row if you don’t have this machine.
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Chest and shoulder day….Swipe to see exercises➡️ Start with ..
Chest and shoulder day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise. Plus a drop set.
4 sets each:
1️⃣ plate loaded shoulder press 8-12 reps
Superset 2&3
2️⃣ db incline chest press 8-12 reps
3️⃣ side raise 12-15 reps
Superset 4&5
4️⃣ db shoulder press 8-12 reps
5️⃣ db fly 12-15 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Back day….Swipe to see exercises➡️ Start with 4 sets of your..
Back day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise. Plus a drop set.
4 sets each:
1️⃣ seated row first 2 sets 12-15 reps(warm up)
last 2 sets 6-10 reps
If you don’t feel warm you can add another warm up set.
Superset 2&3
2️⃣ lat pull down 8-12 reps
3️⃣ lat push down 12-15 reps(lighter weight)
4️⃣ db bent over row 8-12 reps
5️⃣ rear cable fly 8-12 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Leave a comment, like, subscribe, tell your friends! Follow ..
Leave a comment, like, subscribe, tell your friends! Follow daily workouts 🤙🏼
2022-04-09 14:33:41 +0000 UTC View PostLeg day….Swipe to see exercises➡️ Start with 4 sets of your ..
Leg day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.
4 sets each: slowly increasing weight each set
1️⃣ leg press 12-15 reps
2️⃣ hip thrusts 8-12
3️⃣ barbell rdl 8-12 reps
Superset 4&5
4️⃣ db sumo squat 8-12 reps
5️⃣ db rdl 8-12 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Chest day….Swipe to see exercises➡️ Start with 4 sets of you..
Chest day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.
4 sets each: slowly increasing weight each set
1️⃣ flat bench press 2 sets 12-15 reps
2 sets 5-8 reps(more weight)
Superset 2&3
2️⃣ Incline db press 8-12 reps
3️⃣ Incline close grip db press 8-12 reps
4️⃣ decline cable fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)
5️⃣ machine fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Morning swolfie. Thanks for your support my dudes and lady d..
Morning swolfie. Thanks for your support my dudes and lady dudes!
2022-04-07 14:38:09 +0000 UTC View PostStart with 4 sets of your favorite calf exercise. 4 sets ea..
Start with 4 sets of your favorite calf exercise.
4 sets each: slowly increasing weight each set
1️⃣ seated leg press 12-15 reps
8 sets slowly increasing weight each set.
2️⃣ Squats- first 3 sets 12-15 reps(warm up)
Last 5 sets 5 reps each
4 sets each
3️⃣ leg extension 8-12 reps
4️⃣ leg curl 8-12 reps
Let the gains be with you always ✅
