Beat ‘em to the punch 🥊
Beat ‘em to the punch 🥊
2023-03-24 14:14:22 +0000 UTC View Post
nadiastrikesagain posts
“When there is preparation there is no fear” 💪🏼
“When there is preparation there is no fear” 💪🏼
2023-03-23 00:51:56 +0000 UTC View PostI hope everyone enjoyed their weekend so far happy sunday🥰
I hope everyone enjoyed their weekend so far happy sunday🥰
2023-03-19 12:02:39 +0000 UTC View PostGetting through this week like … 🥊💥😤
Getting through this week like … 🥊💥😤
2023-03-14 21:14:50 +0000 UTC View PostYour biggest competition will always be yourself. 👊🏼
Your biggest competition will always be yourself. 👊🏼
2023-03-12 01:53:43 +0000 UTC View PostAs an athlete if you are looking to improve all around as fa..
As an athlete if you are looking to improve all around as far as increasing your flexibility, preventing lower back pain and even down to fixing your posture you HAVE to stretch your hamstrings. This stretch is great for strengthening and stretching starting from the waist down if you’re not able to touch the ground when you first start out try grabbing the back of your calves then slowly putting your finger tips on the ground at your own comfort level then start to touch your palms to the ground and eventually try to touch your stomach to your quads and allow your body to slowly fold in half while regulating your breathing. 🧘🏻♀️
2023-03-09 23:59:45 +0000 UTC View PostHappy wednesday 🙏🏼😋 wanted to show you guys another angle of..
Happy wednesday 🙏🏼😋 wanted to show you guys another angle of the pushing kick to the mid section from the other side
2023-03-08 13:20:57 +0000 UTC View Post
Doing the front kick to the jaw :) This kick is actually per..
Doing the front kick to the jaw :) This kick is actually performed with the ball of your foot you can actually execute this kick to the body as well as a defensive move instead but it is also very effective to the jaw.
2023-03-04 01:13:58 +0000 UTC View PostDrop a comment if you guys are excited it’s almost Friday! I..
Drop a comment if you guys are excited it’s almost Friday! I am! 🥳🥊🥊
2023-03-02 22:09:46 +0000 UTC View PostWatch me do a pushing kick! Works great in mma especially as..
Watch me do a pushing kick! Works great in mma especially as a defense move. When your opponent is coming at you to stop them from attacking or getting close enough to you. Usually executed with the back leg and is very powerful when hit in the correct spot in the mid section. 👊🏼
2023-03-01 16:51:07 +0000 UTC View PostTo execute a fast and powerful turning kick you need to make..
To execute a fast and powerful turning kick you need to make sure you start off from guarding stance then rotating the ball of your foot inward and pivoting your heel of the front leg out ward. Then whip your back leg behind you and before dropping it to the floor lift your front leg and hit the target that way the kick is executed in the air and you can keep the momentum.💥
2023-02-28 14:13:41 +0000 UTC View PostHappy monday ! so many new subscribers! thankful for all of..
Happy monday ! so many new subscribers! thankful for all of you 😍 Stay tuned for more content/oftvs coming soon 🥊🥳
2023-02-27 15:39:42 +0000 UTC View PostPunch to the jaw (one of the sweets spots for KO) Making sur..
Punch to the jaw (one of the sweets spots for KO) Making sure you rotating your hip and stepping into your punch to create more kinetic energy giving you the maximum power in your punch 🥊😋
2023-02-26 13:14:17 +0000 UTC View PostPracticing the splits is very beneficial to your balance, jo..
Practicing the splits is very beneficial to your balance, joints and flexibility 🙂 practicing the splits daily keeps your body youthful and helps it to thrive. Especially if you are in a combat sport it’s very important to loosen up your body and prevent muscle cramps, pulls, tears, and injury. 🧘🏻♀️
2023-02-25 15:56:32 +0000 UTC View PostHelp yourself prepare for the rest of your day and increasin..
Help yourself prepare for the rest of your day and increasing your 🩸 flow by stretching in the morning ! This is very important especially if you’re a fighter or participating in any sport activities that cause wear and tear on your body. Loosen up those muscles and joints that way your body thanks you by feeling much better the rest of the day. 🥰
2023-02-24 16:24:23 +0000 UTC View PostSlide ➡️ To watch me lift my knee up and properly extend my ..
Slide ➡️ To watch me lift my knee up and properly extend my leg out to execute a kick at about chin level. Remember the importance of lifting your leg up at the height and spot that you’re targeting so that when you extend your leg out you will be sure to hit the right spot each time 😊🦾
2023-02-23 13:53:16 +0000 UTC View PostI have a lot more content coming that i am very excited to s..
I have a lot more content coming that i am very excited to share with you guys be ready!! 😉🥊
2023-02-17 07:11:40 +0000 UTC View Post
F.E.A.R forget everything and run or face everything and ris..
F.E.A.R forget everything and run or face everything and rise. 💪🏼
2023-02-11 13:46:59 +0000 UTC View PostHow to execute a proper round kick: *The first step is to ..
How to execute a proper round kick: *The first step is to make sure that you are standing with your feet at shoulder width apart and your guard ready. With your supporting leg you then need to turn on the ball of your foot and making sure you are pivoting all the way through to avoid knee injuries (this is very important) once you are pivoted you’re going to extend your leg out ( remember where ever your knee points is where you’re leg is going to follow so if you lift your knee up higher you’re aiming for the face, if you’d like to target the mid section lift the knee up slightly above the height of your waist) make sure you hit with the top of the foot and take your shot anywhere to the opponent’s back or core or take your shot to the head. 💪🏼
2023-02-10 22:06:23 +0000 UTC View PostIn reality, sports (especially fighting sports) is just abou..
In reality, sports (especially fighting sports) is just about 100% mental. Weather you’re realizing it or not our thoughts influence our actions greatly and vise-versa. This cycle does not end and can make even the best athletes crash under pressure simply out of nerves, over thinking, not being confident enough…etc. You must make sure your mind is in a good place and that you are practicing positive self talk and building yourself up mentally. Meditation and having a steady mind is very much crucial as well. As much as you give your body a good workout you must also exercise and also relax your mind. 💭💪🏼🏅
2023-02-09 15:48:37 +0000 UTC View PostSome pre workout pics for you 💪🏼💗
Some pre workout pics for you 💪🏼💗
2023-02-08 22:04:03 +0000 UTC View PostHere I am executing a front leg kick. 🥷💪🏼Make sure that when..
Here I am executing a front leg kick. 🥷💪🏼Make sure that when executing this kick you hit with the top of your foot and you are always pivoting properly especially when you execute a round house kick or any form of turning kick to ensure a significantly less chance of injury. If you don’t pivot correctly and turn too quickly unfortunately it can lead to too much pressure on your knees and you can eventually tear ligaments in your knee! Always make sure you are taking the necessary precautions. 💥
2023-02-06 23:11:55 +0000 UTC View PostHaving a strong core will ensure that you have a much better..
Having a strong core will ensure that you have a much better delivery of your strikes which is very important during fights. The core is actually your body's main source of power, unfortunately being strong in your arms isn’t enough to ensure you will have great punches and being strong in the legs won’t mean your kicks will be great. All though it will be helpful to be strong all over your body will be helpful all together make sure you’re especially not neglecting your core and work out those abs ! 💪🏼
2023-01-29 20:23:11 +0000 UTC View PostCome practice by the pool with me 😋 🥊 Did you know that pra..
Come practice by the pool with me 😋 🥊 Did you know that practicing out doors is known to actually lower your heart rate and 🩸 pressure and naturally motivates you to do better and in turn leaves you much less stressed and happier throughout the day! 🔥✨
2023-01-26 18:42:19 +0000 UTC View Post💪🏼If you’re not starting at least some of your mornings off ..
💪🏼If you’re not starting at least some of your mornings off with a good refreshing workout you’re doing it wrong!! 🥊 Besides motivating you and leaving you more refreshed throughout the day working out early significantly helps to improve your cognition, energy and helps you stay focused and on track!!
2023-01-25 16:08:53 +0000 UTC View PostThe roundhouse kick is by far the most powerful kick that ca..
The roundhouse kick is by far the most powerful kick that can be executed in combat sports. The kick is difficult to defend because of how fast it can be done and the potential of how powerful it can be. 🔥 Pretty much every martial art that you can think of will use some kind of roundhouse kick and that is because this kick can be used against the ribs, head or the legs of the opponent.
2023-01-24 15:44:51 +0000 UTC View PostAnother view of the knee strike 🥰💪🏼
Another view of the knee strike 🥰💪🏼
2023-01-23 12:33:10 +0000 UTC View PostDid you know the average adult can execute a kick with 1000 ..
Did you know the average adult can execute a kick with 1000 pounds of force? * To significantly increase your kicking power you will need to strengthen your leg, hip, glute, lower back muscles, and your core.Those muscles are gonna be your main source of power when you execute a kick. If you practice the speed of your kicks that as well is a super imperative aspect of making sure your kicks are more effective.🔥
2023-01-22 19:07:46 +0000 UTC View Post
