Here's a throwback to when I came out with my first onlyfans a few years back. It appears from the survey that y'all would like a core focused nude workout next, so that's what i'll be recording. Comment below your favorite core moves or areas you struggle with.
2022-07-27 04:34:23 +0000 UTC View PostWhy am I only squatting with 10lb each side? Well, if I’m honest my squat form needs a lot of work. I have an anterior pelvic tilt, lower back problems, and tight muscles. So I lowered the weight, dropped my ego, and will be working on form for a while. Notice my little butt wink at the bottom. Gotta fix it. But it rocked my legs to go lower. Peep the quads shaking with my extensions.
2022-07-25 03:35:46 +0000 UTC View Post
Peep this super simple lunch. Xtreme wellness tortilla, 6oz chicken breast, bell pepper, and 28 grams cheese 🥰 Welcome to all my new homies. What nude workout would you like to see next week?
2022-07-23 01:35:50 +0000 UTC View Post
Welcome to all my new homies on here. If there are any kinds of new workouts you’d like to see, notes on form, meal ideas, etc, please comment them. Also, this is my tip menu. Check it out and enjoy 🥰
2022-07-21 22:34:26 +0000 UTC View Post
Ever just spend the day in your underwear until you actually have to go do something? Today was my rest day and I could not be bothered with clothes.
2022-07-19 07:14:09 +0000 UTC View PostToday was chest and triceps and the official start of me doing my next program. Sometimes I like to write my own stuff and sometimes I follow a program and just change it up to fit my needs. What are you currently doing in the gym?
2022-07-18 04:36:00 +0000 UTC View Post
Hurt my back at work so had to pound out my glutes and lower back. If you want to get out this weekend Saturday Clancy’s 10-2 Sunday and Monday Jbs 10-2
2022-07-16 02:33:29 +0000 UTC View Post
TEMPO. Changing the speed of your eccentric and concentric movements can feel easy in the beginning, but get to those last few reps and man, it’ll get you. The faces were from set 3 of tempo rows. Try slowing down your tempo and lowering the weight and see how you feel.
2022-07-14 22:57:02 +0000 UTC View Post
So this cut has not been my most successful for multiple reasons. Starting school again has me sitting more, depression flared up, and my workouts became very lackluster. It’s okay though, because I am going to reverse diet to maintenance and try again in a few months. This is a lifestyle for me so I know my journey will keep going and going.
2022-07-10 21:21:27 +0000 UTC View PostNo car today so had to modify my cable machine moves with bands at home. Let me know what kind of nude workouts you want me to record next!
2022-07-08 17:36:24 +0000 UTC View Post
So unfortunately I wasn’t able to do the mirror shoot because after this fun time on the boat, my eye got so swollen I’m currently rocking an eye patch. 🙃 but I did get some boat shots just for y’all.
2022-07-07 02:18:13 +0000 UTC View PostHey, guys! So I am so excited that during my vacation I have access to a room with lots or mirrors and bars for a fun shoot. However, I currently am pretty sick and thus haven’t worked out. Your regularly scheduled content and this shoot will be here as soon as the invisible force squeezing my chest lets up. 🖤
2022-07-02 05:33:35 +0000 UTC View Post
Oh my one night off this week I did a little TLC for my body. Stretching, decompressing my back gently with my chirp wheel, and really breathing. What kind things did you do for your body today?
2022-06-30 01:56:43 +0000 UTC View Post
Chest and shoulder day! Chest press superset with Db chest fly Incline bench press with incline db fly Shoulder press with lat raises Played around with rep ranges and I was dying
2022-06-27 17:51:30 +0000 UTC View Post
Hey, guys! I ask that you bear with me for the rest of this week. It’s finals week for my anatomical kinesiology course so I’m doing nothing but work and studying. All luck, tips, and prayers for an A are appreciated. I’m so close to the finish line on this class.
2022-06-24 02:09:34 +0000 UTC View PostGot in a little core focused hiit workout. The physioball work can be pretty rough but hurts so good.
2022-06-23 04:10:22 +0000 UTC View Post
Did you know the length of your femur can impact your squat form? Those with longer femurs have a harder time keeping their knees from going over their toes and with keeping their chests up.
2022-06-17 02:41:41 +0000 UTC View Post
Not fitness, but a result of. I have never been comfortable in girly clothing. But I am finally beginning to feel at peace with my femininity… thanks to lifting! Building muscle makes me curvier and damn if I don’t love it
2022-06-15 14:50:13 +0000 UTC View Post
Had a good leg day yesterday. I’ve been doing a program but having the desire to go back to writing my own workouts lately. So it’s time to mix and match.
2022-06-11 14:25:55 +0000 UTC View Post
When doing a cut (especially if you have been lifting for a while), you can’t really expect to gain muscle. So the goal aside from fat loss becomes muscle retention. You do this through the weights you use abs making sure to get adequate protein. Protein will also help to keep you more satiated as your calorie intake decreases. So far, so good on maintaining muscle mass. Dropping calories again next week.
2022-06-09 05:14:27 +0000 UTC View Post
Sundays are my rest day so I can enjoy family time. It’s a great day to focus on my NEAT calories which are the calories burned through normal daily activity. The beach is a great way to do that!
2022-06-05 23:35:32 +0000 UTC View Post
Between dancing, sitting at a desk for school, working out, and genetics, my back loves to get all cramped up. Hanging is a great way to relax and decompress the spine. Try hanging for 30 seconds, then 45, then 1 minute. Do it daily and you’ll feel great!
2022-06-04 17:37:55 +0000 UTC View Post
Business in the front, party in the back. No bra look for work tonight. 😘
2022-06-04 06:54:16 +0000 UTC View PostDid an upper body day at home today. Been off my supplement game so I’m having some joint popping and instability. Time to get back on my game. Let me know if you’re interested in my supplement routine.
2022-06-02 22:56:05 +0000 UTC View Post
Hey, guys! Resharing for my new peeps. I would love to help you get started on your fitness journey. Also, I love chatting with everyone, but as my time is limited, tips are needed for continual messaging. 😘
2022-06-02 18:24:42 +0000 UTC View Post
