Notice how the shirt starts out sorta dry & by the end im dripping wet😏 The HR monitor tells the story😆. The highest I've ever seen my HR go was 211...I never thought that was even possible 😳.
2021-10-01 08:57:12 +0000 UTC View Post
After much debate & frustration with the damn pet screening company that rated Toby as a risk leaving me paying a higher monthly pet rent, I signed my lease. I'm still super pissed about the pet fee tho!!! Despite my best efforts I wasn't able to get it reduced 🤬. Thank goodness for boxing!!! You'll see what I mean😄
2021-10-01 02:14:26 +0000 UTC View Post
Made it thru 2 rounds in addition to putting up plates that apparently are too heavy for people to put back on the racks🙄. I swear some morning I go in & spend 20 min just cleaning up my space 😠. So today ended up doing farmer walks twice with 45lb plates in ea hand in addition to walking with plates overhead multiple trips. Boxing tomorrow maybe I'll work out some of my frustration im having with the apartment complex charging me a higher than normal fee for Toby 🤬. Okay, I may have to lots of 👊 & kicking. Sweet dreams 😴 ✨
2021-09-30 02:42:39 +0000 UTC View PostWould you like to wakeup to this next to your bed or in your bed😌😊😚😈
2021-09-28 02:43:06 +0000 UTC View Post
My intensity is less on Sun as it's my 7th day of working out. Plus I get frustrated with the trainers combinations 😏😄. Obviously, I still enjoy it!😁🥊🥊🥊
2021-09-28 01:05:55 +0000 UTC View Post
Good morning 🙂. Happy Monday 😄🙄😄
2021-09-27 12:03:25 +0000 UTC View Post
Toby & I went paddleboarding. Beautiful outside 😍.
2021-09-26 20:52:49 +0000 UTC View Post
Dinner😋 Filets, grilled sweet onion. I ate the salad while I was grilling so no pic😄, it was delish😁. Made red potatoes, but knew it was gonna be too much. So you know how nice & flat my tummy & u can see my abs...its not like that in the evening 😜. U can't even see abs🙄
2021-09-26 00:14:50 +0000 UTC View Post
Not much happening today. Workout was challenging 😄. I don't know if I explained it very well. Do 1, 1 2, 1 2 3, 1 2 3 4, etc. You add a new exercise with each round. It was a slow burn🤣. Has anyone actually done any of the workouts I've posted 😁. Please tell me if you have. Beef tenderloin (aka filets) grilled & salad for dinner. I may do small red potato in the microwave. I'm not fond of the cooler weather 🙄
2021-09-25 22:18:41 +0000 UTC View Post
Like the message on the jeans?😉😄 Was feeling flirty this morning so went with the flipped up do😄. Another evening chilling on the couch. We'll see if Toby & I make it to the river tomorrow. Weather turned cooler. Water was somewhat cooler last weekend so idk😏. My sweet hubby brought me a bison burger from a favorite restaurant he went to while outa town. I put it on a pita😁. Needed veggie so I put some frozen broccoli in baggie night before so at lunch all did was dump some of the water & heated up...excellent! Healthy doesn't have to be hard😉
2021-09-24 23:43:03 +0000 UTC View Post
Great workout & short treadmillrun after! I wonder 🤔 how sore my arms will be. I upped the weight on push press. Ok...how many are saying come on Josie, you got this?!😂 I'm super impressed with my back muscles (face pulls on trx). I imagine it as looks chunky😬. Give me some grace on those burpees as that was 46-60. 😂, ended up doing 90 total. You can see by the heart rate monitor that lifting also increases your HR. Also, you get the afterburn effect on the metabolism for up to 48 hrs😉.
2021-09-24 23:06:00 +0000 UTC View Post
I didn't have time to do any editing so u get almost full 3 min round😄. By round 8 you can see me dripping in sweat😄. Just crazy! I did my typical elliptical workout before class😄...thankfully the trainer likes me and makes sure he opens the club early for me😁. Not entirely true, but sounds good 😂
2021-09-24 02:42:52 +0000 UTC View Post
Wow! The number of new members! WELCOME😙! I certainly hope all of y'all existing & new subscribers are enjoying the content. And putting it to good use😉🤭😈😁 Application for an apartment has been approved & I put a deposit on a place. Downside is move-in date isn't until Nov.🙁 om thankful the husband & I are getting along very well during this separation process.🙂
2021-09-23 21:52:43 +0000 UTC View Post
Notice how wet the shirt gets from beginning to end of workout 😅 🙃. I didn't even take the pic after 1.8+mi on treadmill. Rock music fueled the workout today😁
2021-09-23 00:28:22 +0000 UTC View Post
Have you figured out that I ❤ boxing! 😁 There's just something about delivering a powerful combo or punch. Plus hearing the hit of the glove on the bag! If I was stuck doing zumba or step aerobics, I'd never workout. Find what you LOVE! Um, no I don't exactly enjoy getting up at 5AM. Sleep is one of a few things I lack in a healthy lifestyle. 🙄 If they could put another 4-6 hrs in a day...I'd be golden 😂. Have a great day!
2021-09-21 15:42:14 +0000 UTC View Post
Couple days late.. Sometimes I just cannot get the combination, Sunday was that day😄
2021-09-21 15:28:57 +0000 UTC View PostClassy, sexy nudes & non-nudes sold previously in messages couple months back. 😉 😙
2021-09-21 02:42:31 +0000 UTC View Post
Good morning 😀. Some days I just feel like dressing up 😄...make myself feel better. Quick upload before leaving for work. Sorry, no videos today 😕. Enjoy your day!
2021-09-20 12:07:53 +0000 UTC View Post
Sunday is food prep for the week. Here's some of what I do on a weekly basis.. Washing, cutting, drying, and putting in containers. I have a scale on the counter so everything is accurately measured. Time consuming...absolutely 🙄😏. The mason jars has all dry ingredients of oats, walnuts, pumpkin pie spice, cinnamon, I'll add milk & canned pumpkin night before & heat next morning for breakfast 😋. The berries I'll add plain Greek yogurt & sweetner for healthy snack. Here's one of my favorite snacks. Tomatoes (cherry size), cucumbers, and feta cheese 🥲
2021-09-20 01:45:39 +0000 UTC View Post
Guess where I was😁😆 and Toby 😋🤔
2021-09-19 20:14:15 +0000 UTC View Post
Yesterday's workout pics & videos. That is a 40lb kettle bell😁. Curls started with 65lbs...I had to remove some weight 😄, dropped to 50 last round.💁🏼♀️ when it's too heavy you lose form & proper form is more important than weight 😉
2021-09-19 20:02:21 +0000 UTC View Post
Did my typical Saturday thing. Yes, I'm very much a creature of habit. Sometimes that's good and sometimes not😄. Wow...im even impressed with the view of my backside😁😆😆😆.
2021-09-18 23:18:11 +0000 UTC View Post
Welcome all new subscribers to my page. Truly honored to have you here. Hmmmm. It's been a week🙄. Think I'll be hitting the water with Toby tomorrow. Enjoy the videos 😉😊😇😇😇😋
2021-09-18 01:39:35 +0000 UTC View Post
I still didn't make it to bed last night till almost midnight 😏...hey, I still made boxing at 5.30am.😋 (My tank said it perfectly, Losing Sleep😆 - actually its a song) Technically, I get on the elliptical beforehand to work on my tight ass😜. Dreary day outside so not much effort in hair & makeup, just sunscreen & mascara 😉. Have a beautiful day 🙃
2021-09-16 12:31:32 +0000 UTC View Post
Sometimes dinner is nothing more than protein shake & tub of popcorn with nutritional yeast🤣. It's kinda like cheddar cheese, but not really 😄. I'm gonna whine because I'm out of root beer float protein powder (my favorite! )😫😫😫. I make it with milk & ice in the ninja blender so has the consistency of milkshake 😋. I am frugal and $70 for this 😫...having hard time justify the $☹.
2021-09-16 00:52:53 +0000 UTC View Post
