Journaling has been such a helpful tool with moving through my thoughts. It can also reduce stress and anxiety, Sometimes negative thoughts and emotions can run on a loop in our heads. Stop and put your emotions down on paper, it can help you release negative thoughts from your mind.
2023-08-13 17:49:07 +0000 UTC View Post
I’m officially in my slowly improving era
2023-08-13 17:48:32 +0000 UTC View Post
reading after my morning coffee, did you know reading can improve brain and memory function and keep your brain operating more effectively as you age. Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep.
2023-08-13 17:43:41 +0000 UTC View Post
morning sunshine is super beneficial, getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Make sure you get your rays in the A.M!
2023-08-13 17:34:35 +0000 UTC View Post
Oh you know, just a morning selfie 🧚🏼♀️
2023-08-13 17:33:26 +0000 UTC View Post
hey loves, I just wanna reintroduced myself on here, I’m Dalia your next door painter/poet/hand + poked tattoo artist,dj the list goes on! I wanna focus on sharing my art journey with you guys💗 this journey has helped me heal in so many ways, I’m here to share these skills with you, so you can hack your way into a new lifestyle, let’s go! 🌟
2023-08-13 17:32:18 +0000 UTC View Post
