self care Monday 🩷
self care Monday 🩷
2023-10-30 19:54:17 +0000 UTC View Post
daliganja posts
today is all about restoring my nervous system into a parasy..
today is all about restoring my nervous system into a parasympathetic state of mind.
2023-10-23 21:29:01 +0000 UTC View Postreally have been a night owl lately
really have been a night owl lately
2023-10-21 06:52:06 +0000 UTC View Posttoday I felt so scattered brained, I had to take a moment to..
today I felt so scattered brained, I had to take a moment to pause and slow down. Sometimes we next to hone in on what our body is telling us, and today that meant, a 30 min meditation to set my nervous system back on track 🎀
2023-10-20 00:05:26 +0000 UTC View PostI’m just gonna pretend it’s Sunny today 🌟
I’m just gonna pretend it’s Sunny today 🌟
2023-10-18 15:17:55 +0000 UTC View Postloving this cold weather. A good hot pot sesh is calling my ..
loving this cold weather. A good hot pot sesh is calling my name and a cozy movie playing on the projector ☺️
2023-10-17 18:06:47 +0000 UTC View Postmindfulness tip of the day: remember to breathe, breathe dee..
mindfulness tip of the day: remember to breathe, breathe deeply and with intention. Grounding is key to feeling safe in our bodies🤍
2023-10-15 20:26:15 +0000 UTC View PostHappy Friday the 13th! Today is the best day of the year to ..
Happy Friday the 13th! Today is the best day of the year to get tatted, I think I’m gonna stick and poke tattoo some friends today 🤭😋
2023-10-13 15:03:54 +0000 UTC View PostA Harry Potter marathon sounds so good rn 🌟
A Harry Potter marathon sounds so good rn 🌟
2023-10-13 08:09:13 +0000 UTC View Postkinda wishing I was in bed, with some soup feeling extra coz..
kinda wishing I was in bed, with some soup feeling extra cozy 🍜🧸🤍
2023-10-12 20:50:48 +0000 UTC View Poststarted off the day with a mindfulness meditation + sound fr..
started off the day with a mindfulness meditation + sound frequencies and what a duo! I feel like I’m glowing 🌟
2023-10-12 20:08:06 +0000 UTC View Post
Have you checked in with your body today? What do you need- ..
Have you checked in with your body today? What do you need- rest, hydration, silence, dance, laughter?What are you currently craving and how are you actively working to give yourself what you need. These are the questions I asked myself today. Lately it’s been rest, & hydration for me, but also laughter, dance, friendship. I’m so grateful I can show up and have the clarity to see what my body and soul needs. I hope you babes are feeding yourself with all the goodness life has to offer🤍
2023-10-10 19:55:32 +0000 UTC View PostCnt believe I’m finally finishing up this mural tomorrow 🩷 i..
Cnt believe I’m finally finishing up this mural tomorrow 🩷 it’s gonna be such a good feeling getting done my first mural!
2023-10-10 03:02:54 +0000 UTC View Posttoday I started with a 5 min morning meditation, then a 10 m..
today I started with a 5 min morning meditation, then a 10 min afternoon sesh w/ sound healing and I truly feel like I am vibrating a higher frequency, radiating peace.
2023-10-07 18:56:47 +0000 UTC View PostAlmost done with my first mural! painting is my fav way to m..
Almost done with my first mural! painting is my fav way to meditate, how are you showing up for yourself today?
2023-10-04 21:07:48 +0000 UTC View PostLove taking a 10 min mindfulness breath sesh before the star..
Love taking a 10 min mindfulness breath sesh before the start of my day ☁️
2023-10-04 03:07:05 +0000 UTC View Posttoday we paint a mural! How are you creatively expressing yo..
today we paint a mural! How are you creatively expressing yourself on a daily?
2023-10-02 19:07:04 +0000 UTC View PostSunday funday, is really for sun bathing and reading by the ..
Sunday funday, is really for sun bathing and reading by the river 🤍 sunshine is my favorite way to get my vitamin D intake
2023-10-01 22:22:45 +0000 UTC View Postlate night post, but Pilates got me feeling so goooood!
late night post, but Pilates got me feeling so goooood!
2023-09-30 03:56:49 +0000 UTC View Posttoday I separated 15 min for a morning stretch, then had mys..
today I separated 15 min for a morning stretch, then had myself a lil journaling sesh. It reminded me how much I love poetry and expression through writing. How do you show up for yourself and explore your creativity?
2023-09-26 19:12:39 +0000 UTC View Postso happy after a night time stretch ☁️🤍
so happy after a night time stretch ☁️🤍
2023-09-25 23:59:45 +0000 UTC View PostToday I was thinking about how we really do have the mental ..
Today I was thinking about how we really do have the mental capacity to create our environment around us. For example I don’t really appreciate my work space rn, but I chose to create an environment I would want to work in, good sunlight, openness, a quiet place to stretch, and Indian food always helps 😋
2023-09-24 18:54:10 +0000 UTC View Postsometimes all it take in the a.m is a yummy iced coffee afte..
sometimes all it take in the a.m is a yummy iced coffee after a good breath work sesh 😋
2023-09-23 15:00:23 +0000 UTC View PostI feel like a princess today 🎀🩷
I feel like a princess today 🎀🩷
2023-09-23 03:17:34 +0000 UTC View Post
